Our Services

We base our exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective exercise can assist you to overcome the following conditions:

  • Back Pain 
  • Weight Management
  • Chronic Injuries 
  • Poor Posture  
  • Chronic Stress 
  • Inflammation
  • Anxiety
  • Depression
  • Finding YOUR Purpose in Life

Your Journey

Your journey begins with an assessment of your current physical, emotional, spiritual, and mental condition. 

We will then design a holistic program to show where you need to start to reach your goals.  The program will enable you to restore optimal health and vitality. 

Initially we will have you complete a series of questionnaires and assessments. These can all be done via our website. After you have completed these forms, we will review them and contact you to go over our findings and what the game plan will be. 

After your initial call, we will design a customized holistic program based on both your assessment and submitted questionnaires. This program will show you exactly what you need to do to crush your goals and start living that life you dream of.

We break up the program into two parts, physical and mental.

The physical part are the exercise programs. They are just one small factor in our holistic health coaching. They generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website. 

The mental part is where we find most of our clients getting the best results. We believe if you are not addressing the body as a whole you are setting yourself up for failure. 

Our goal is to get your CRYSTAL CLEAR on what you need to do to live the life of your dreams.